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About Monica

Monica nourishes her body through movement and soul through love. Whether she is on the trail running or in the studio flowing, Monica continues to practice and share her passion for yoga, fitness, and community.  Off the mat, she is a mother to four daughters with a love of family, travel, cooking, and adventure.


Monica teaches online classes, studio classes, events, workshops, teacher trainings, private sessions, and retreats.  Her upbeat, athletic, and flowing yoga style emphasizes technique and alignment while cultivating the connection between breath and movement.


Be prepared to sweat and move freely, finding increased strength, flexibility, endurance, balance, and relaxation. Monica encourages students to challenge the physical body while calming the mind and spirit — leaving them feeling stronger, more energized, and more balanced.


Monica’s Yoga Teaching Experience:


  • Monica is a Yoga Alliance 500-hour Registered Yoga Teacher (RYT) with over a decade of experience in her field.  She has been practicing yoga since 2005. 

  • Monica completed her first 200-hour and 500-hour yoga teacher training at Charm City Yoga with Kim Manfredi in Baltimore, Maryland.  Monica continued her education by completing another 200-hour yoga teacher training at YogaWorks with Jennie Cohen.

  • Monica has been a Teacher Trainer for the 200-hour & 300-hour Professional Programs at YogaWorks Baltimore since 2015.

  • Monica continues to be inspired by teachers such as Jason Crandell, Janet Stone, Pete Guinosso, Mark Morford, and Faith Hunter.


Wisdom is knowing we are all One. Love is what it feels like and Compassion is what it acts like.

Ethan Walker III

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